New Season Tip #2: Make Time for Yourself


Regardless of your age or weight, if you spend a little more time on yourself this year you will look and feel fabulous!   

Our inner and outer beauty are so interrelated that when you make time for yourself, you will absolutely feel better about the way you look.  Everyone’s idea of  “me” time is different.  Maybe you love taking baths, maybe it’s long walks on the beach, or a yoga class, or curling up in bed and reading a great book.  Whatever it is that revives your spirit, make sure you schedule that time into your calendar every week.  Our entire self image starts to erode when we lose all of our “me” time.  It is a very important piece of the total image picture.

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